Spinal Strength and Flexibility Workshop 24/25 June 2023

In this 2 day Nei Gong Workshop you will learn how to connect to every part of your spine in a gentle way and how to:
– improve spinal strength and flexibility
– ease tension
– increase the energy flow in your body

With simple exercises you will create a new body awareness.
Find out how to improve your quality of life. You will feel more grounded, balanced and relaxed.

This workshop is for any fitness level – from couch potatoes to top athletes. Innergy Nei Gong is following the Taoist water tradition which is gentle and healing, cooling and nurturing. The power comes from allowance and perseverance without using any force.

Sat/Sun 09.00 am- 11.00 am Nei Gong practice, 11.00 – 11.30 am tea break 11.30 am – 12.30pm Nei Gong and talk, 12.30 – 14.30 lunch break, 14.30 – 16.30 Nei Gong practice
Workshop will be held in German/Swiss German and English if needed.

Location: Strickhof, Riedhofstrasse 62, 8408 Winterthur-Wuelflingen, free parking available.

Strickhof, is providing some rooms. Single room CHF 60.- and Double room CHF 50.- per person.

2 days for CHF 340.- per person or HKD 3’000.-

Please click here for registration and payment: https://dorisbaer.com/product/workshop-winterthur-24-25-june-2023/

More information: doris@dorisbaer.com or WhatsApp +41 79 752 88 09