Welcome to the Innergy Centre, an oasis in the middle of a busy city. Here, learn how to regain sustainable health, well-being and happiness.

We teach Nei Gong , an ancient Chinese art of unique exercises that integrates body, mind and spirit. It is in fact the parent system of Tai Chi and Qi Gong.


Innergy Centre

Innergy is a complete healing energy work combining Nei Gong, Healing and Mentoring.

We take a holistic approach to wellness by incorporating multiple skills, thus empowering you to take care of your own body and happiness.

Our greatest motivation is being able to witness one’s transformation on a physical, mental, emotional and spiritual level.

“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” – Chinese Proverb –


 Doris Baer
Innergy & Nei Gong Teacher 
Founding Director Innergy Centre


Group Classes

Group classes are a great way to learn and practice Nei Gong. Classes are small (normally 8 per class) and combine movements, breath, and some energy work to circulate energy through the meridians, and thus awaken our body gently: inside-out and outside-in.



Private and Semi-Private Lessons

Tailored one-to-one or one-to-two lessons are available for people who want to work more in-depth, or to address a mis-alignment or health issue through Nei Gong.

Pregnancy Lessons

Learn gentle exercises and breathing techniques to enable an easier pregnancy and childbirth
– Activate the Qi flow in the uterus and pelvis
– Strengthen the pelvic area and lumbar spine
– Increase flexibility and centered-ness
– Release tension


Not in Hong Kong or you can’t visit us? No problem, we offer online classes

Learn Nei Gong online from wherever you are located in the world. Available for individual and group lessons. Please contact us for more details: doris@dorisbaer.com


Doris is a true capacity in Nei Gong. She knows the exercises and all their positive effects on the physical, emotional and spiritual level inside out. She teaches them masterfully with lots of patience and in all details. A true treasure for the physical well being and the spiritual development. During my studies in China and Europe since 1989, I have met many good and very good teachers in this area. However, what I have learnt in a very short time with Doris is just amazing. Do not miss this chance.”


 – Rolf R. , Therapist in Traditional Chinese Medicine, Switzerland

Contact us for your
first group class free!

(for Hong Kong residents only)