In this 2 day Nei Gong Workshop you will learn how to connect to every part of your spine in a gentle way and how to:
– improve spinal strength and flexibility
– ease tension
– increase the energy flow in your body
With simple exercises you will create a new body awareness.
Find out how to improve your quality of life.
Workshop will be held in German/Swiss German. Please bring a mat, a hard cushion and a bath towel.