The Cat Stretch is a fantastic exercise to ease tensions in your back. Here I show you 2 different variations without counting the first one. In total we have 5 variations: 1. the full stretch most of us know 2. the Lumbar Cat 3. the Mid Thoracic Cat These isolated spinal movements help you to create awareness and to connect to different parts of your back, which is not easy for most people.

Nei Gong exercise “The Infinity”. A wonderful calming moving meditation exercise to re-enforce your grounding and increase mobility in the hip joints.


49-Heart is a great cardio exercise to open heart meridian, ease neck and shoulder tension and increase flexibility of shoulders.

Old Out – New In. A beautiful and intensive Nei Gong exercise for our shoulders and upper respiratory tract. A great way to let go of the old and create space for the new.