Group classes are a great way to learn and practice Nei Gong. Classes are small (normally 8 per class) and combine movements, breath, and some energy work to circulate energy through the meridians, and thus awaken our body gently: inside-out and outside-in.
Private and Semi-Private Lessons
Tailored one-to-one or one-to-two lessons are available for people who want to work more in-depth, or to address a mis-alignment or health issue through Nei Gong.
Learn gentle exercises and breathing techniques to enable an easier pregnancy and childbirth
– Activate the Qi flow in the uterus and pelvis
– Strengthen the pelvic area and lumbar spine
– Increase flexibility and centered-ness
– Release tension