Benefits of Nei Gong

Whether you are super healthy or on the road to recovery, you can benefit from nurturing your body through Nei Gong.

How Nei Gong works on the physical level:

–         Strengthens, realigns and tones the whole body – improves posture

–         Greatly improves back problems, neck and shoulder tension

–         Strengthens knees and opens the hip joints

–         Increases flexibility in all joints

–        Helps with tennis elbow, reduces pain caused by rheumatism and arthritis

–        Strengthens entire immune system

–        Improves grounding

–        Reduces insomnia

–        Improves metabolism

–        Reduces symptoms of menopause

–        Helps to regulate high and low blood pressure

On an emotional and mental level:

–         Integrates body and mind and brings you into the “here and now”

–         Increases vitality

–         Discharges negative emotional energy (anger, fears, anxieties, traumas, depression etc.)

–         Helps to increase self-esteem and confidence

–         Improves concentration and focus

–         Slows down the aging process

–         Reduces stress and tension

 

Contact us for your
first group class free!

(for Hong Kong residents only)