Whether you are super healthy or on the road to recovery, you can benefit from nurturing your body through Nei Gong.
How Nei Gong works on the physical level:
– Strengthens, realigns and tones the whole body – improves posture
– Greatly improves back problems, neck and shoulder tension
– Strengthens knees and opens the hip joints
– Increases flexibility in all joints
– Helps with tennis elbow, reduces pain caused by rheumatism and arthritis
– Strengthens entire immune system
– Improves grounding
– Reduces insomnia
– Improves metabolism
– Reduces symptoms of menopause
– Helps to regulate high and low blood pressure
On an emotional and mental level:
– Integrates body and mind and brings you into the “here and now”
– Increases vitality
– Discharges negative emotional energy (anger, fears, anxieties, traumas, depression etc.)
– Helps to increase self-esteem and confidence
– Improves concentration and focus
– Slows down the aging process
– Reduces stress and tension
Contact us for your
first group class free!