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This Jing Gong exercise called “Standing like a Mountain” is the basic standing Innergy Nei [...]
This Jing Gong is called the “Big Embrace” and it helps me to ease neck, [...]
Learn to Let Go and Heal with the Magic of Conscious Breathing and Nei Gong [...]
The Kwa consists of the biggest muscle group in our body, the iliopsoas and adductor. [...]
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