This Jing Gong is called the “Big Embrace” and it helps me to ease neck, shoulder and arm tension. In the beginning it is not that easy to relax into this position. After some regular practice and letting go you will begin to feel how your body starts to relax.
Feel free to contact me by email doris@dorisbaer.com if you’d like to learn more about the Innergy Nei Gong.
