Spinal Strength and Flexibility 1 Day- or 2 Day-Workshops

In this Nei Gong Workshop you will learn how to connect to every part of your spine in a gentle way and how to:
– improve spinal strength and flexibility
– ease tension
– increase the energy flow in your body

With simple exercises you will create a new body awareness.
Find out how to improve your quality of life. You will feel more grounded, balanced and relaxed.

This workshop is for any fitness level – from couch potatoes to top athletes. Innergy Nei Gong is following the Taoist water tradition which is gentle and healing, cooling and nurturing. The power comes from allowance and perseverance without using any force.

Sat/Sun 09.00 am- 11.00 am Nei Gong practice, 11.00 – 11.30 am tea break 11.30 am – 12.30pm Nei Gong and talk, 12.30 – 15.00 lunch break, 15.00 – 17.00 Nei Gong practice
Workshop will be held in German/Swiss German or English.


Walztanz, Tramstrasse 66, Entrance A, 4142 Münchenstein, Switzerland. 
Easy access by public transport:
From main train station Basel SBB take tram 10 direction Dornach-Arlesheim. Get off at tram station Walzwerk, then it’s a 2-minute walk.
or take S3 from Basel SBB direction Laufen, get off in Münchenstein, then it’s about 5-min. walk.

1 day for CHF 170.- per person or HKD 1’500.-. Food and accomodation not included.

2 days for CHF 340.- per person or HKD 3’000.-. Food and accomodation not included.

Please click here for registration and payment: https://dorisbaer.com/product/workshop-switzerland/

Feel free to contact Doris directly by email: doris@dorisbaer.com